What is it called in different languages?
English: black sesame seeds
Telugu: nalla nuvvulu
Tamil: karuppu ellu
Kannada: kappu ellu
About black sesame seeds: Black sesame seeds are flat, black, oily seeds whose botanical name is sesamum indicum. These seeds are mostly found in Asia. They are rich in protein, fiber, calcium, manganese, iron, zinc, magnesium.
Benefits:
– Reduces risk of cancer
– Regulates blood pressure
– Promotes healthy hair
– Protects skin health
– Good for heart health
Uses:
– You can make laddoo –https://youtu.be/eZ2HDq3ZHwQ
– Can make chikki (protein bar)-https://youtu.be/Smfb4T1yO3Q
– You can make fried rice –https://youtu.be/q9HJ1TcQpK0
– Can make cookies –https://youtu.be/S6XZdE4DzYc
– You can make chutney –https://youtu.be/UqbXemuUGkk