PALM FRUIT/ PALMYRA FRUIT

What is it called in different languages?
English: palmyra fruit
Telugu: tati munjalu,
Tamil: acavatturu/ nonkuppanai
Malayalam: ampana
Hindi: taad/ thada
Kannada: tati hannu

About Palmyra fruit: The botanical name of Palmyra fruit is Borassus flabellifer and has other common names as tala palm, wine palm, ice apple, doub palm. Palmyra is a fruit of palm tree and belongs to the Arecaceae family, it is a juicy white jelly covered with yellowish skin. It is native to South Asian countries. It has a sweet taste. Palmyra fruit is a great source of water, vitamin C, carbohydrates, calcium, fiber, phosphorus, proteins.

Health benefits:
– Relieves digestive problems
– Protects skin health
– Acts as a body coolant
– Aids in weight loss
– Heals migraine
– Prevents diabetes
– Rich source of phytonutrients

Uses:
– You can make juice –https://youtu.be/YE4IR0iJySc
– Can make kheer (sweet recipe) –https://youtu.be/8XAN8aUBdCY
– You can make a cake –https://youtu.be/JphsCuLECp8
– Can make burelu (special Andhra dish) –https://youtu.be/wT90MvwI0o8