What is it called in other languages?
English: mustard leaves
Telugu: aavalaaku
Hindi: sarson ka saag
Tamil: kadugu keerai
Kannada: saasive elegalu
Malayalam: Kaduguila

About mustard leaves: Mustard leaves belong to Brassica family. They have a peppery taste. Mustard’s are cool-season winter crops. Mustard leaves have numerous health benefits. They are mostly used in North Indian cuisine. These leaves are rich sources of vitamin A, K, carotenes, and flavonoid antioxidants. The scientific name of mustard leaves is Brassica juncea, Mustard plants are native to sub-Himalayan plains of the Indian subcontinent.

– Controls body cholesterol
– Prevents neuronal damage in Alzheimer’s patients
– Reduces the risk of cancer
– Offers protection against viral diseases
– Prevents arthritis, osteoporosis, anemia
– Offers protection from asthma, cardiovascular diseases
– Good for eye health
– Boost immunity

– You can make special North Indian dish –
– Can make fry –
– You can make cutlet –
– Can make paratha –