What is it called in different languages?
Hindi: al bukara (dried)
English: prunes
Tamil: alpakoda (ularnta)
Telugu: alpagoda pandu (endinavi)
Kannada: onagida draakshe
About prunes: Prunes are basically plums that have been dried naturally in sun. They are rich in vitamin A, K, C, beta carotene, fiber, antioxidants.
Benefits:
– Enhances digestion
– Cures constipation
– Improves body functioning
– Prevents anemia
– Protects bone health
– Reduces cholesterol levels
– Regulates blood pressure levels
– Improves vision
Uses:
– You can make juice –https://youtu.be/S23dd-ZxvNw
– Can make laddu (sweet recipe) –https://youtu.be/JmcFRm0CQ9Y
– You can make prunes puree –https://youtu.be/sbxiOaMpqKQ
– Can make snacks –https://youtu.be/31aWDLxl3AU