What is it called in different languages?
Hindi: bhat/ bhatwar
Telugu: soya
English: soya beans
About soya beans: The botanical name of soybeans is glycine max. It is native to eastern Asia. Soybeans contain proteins, calcium, sugar, fiber, antioxidants, phytonutrients, molybdenum, vitamin K1, folate, copper.
Benefits:
– Reduces the risk of cancer
– Alleviates menopause symptoms.
– Improves bone health
– Relieves sleep disorders
– Manages diabetes
– Improves blood circulation
– Aids digestive health
– Protects heart health
– Aids in weight loss
Uses:
– You can make kebabs –https://youtu.be/awIphtlSTR0
– Can make curry –https://youtu.be/jD9gVI9tJSw
– You can make dosa –https://youtu.be/XXmh730glgE
– Can make vada –https://youtu.be/5q5u0PfC1Sk
– Soya beans are also used in manufacturing of soya chunks (meal maker)
– Can make soya milk –https://youtu.be/wDdzSr7RqC8