What is it called in different languages?
English: broken wheat
Malayalam: gothumbu nurukkku
Kannada: kuttida godhi
Bengali: bhanga gom
Tamil: lapsi
Hindi: dhaliya
Telugu: doddu rava/ godhuma rava
About broken wheat: The other common names of broken wheat are cracked wheat, dalia, bulgar. It is made by milling whole wheat grains coarsely. The botanical name of wheat is Triticum aestivium. Broken wheat is highly nutritious as it does not undergo refining. It is a rich source of fiber, iron, magnesium, vitamin B1, B2, B3, calcium.
Benefits:
– Aids in weight loss
– Relieves constipation
– Good for diabetic patients
– Builds muscle mass
– Regulates cholesterol levels
– Prevents the risk of breast cancer
– Helps in growth and development of the body in kids
– Easy to digest
Uses:
– You can make upma –https://youtu.be/0_c4biuYqyo
– Can make kheer –https://youtu.be/iMItMgGwp9k
– You can make laddu –https://youtu.be/x2bbi_2yb9g
– Can make khichdi –https://youtu.be/KriCcwciMH0
– You can make idly –https://youtu.be/tCi9UBGMXpY
– Can make cutlet –https://youtu.be/rcDciGyoRYY
– You can make dosa –https://youtu.be/iwcm5sdTl7I