What is it called in different languages?
English: chayote squash/ chayote
Telugu: seema vankaya
Kannada: seeme bandanekaye
Tamil: seemai kathirikkai
Malayalam: sheema kathrika

About chow chow: The other common names of chow chow are chayote squash, mirliton, squash or chocho. It belongs to gourd family Cucurbitaceae. Chow chow is a rich source of vitamin C. It is also a good source of folate, vitamin B6, K and minerals like potassium, manganese, zinc and copper. Chow chow is rich in antioxidants like quercetin, myricetin, morin and kaempferol.

– Promotes heart health
– Controls blood sugar levels
– Supports a healthy pregnancy
– Acts as an anticancer agent
– Prevents premature aging
– Supports liver functioning
– Keeps you fit and healthy
– Good for digestive system

– You can make dal –
– Can make curry –
– You can make chutney –
– Can make snacks –
– You can make chow chow bath –
– Can make stir fry –