What is it called in different languages?
English: dates
Malayalam: eethapazham
Telugu: kharjoora pandu
Bengali: khejoor
Hindi: khajur
Kannada: eachalu/ khajoora
Oriya: khajuri

About dates: Date is the fruit of the date palm tree. They have become quite popular in recent years. Dates have a smooth texture which is chewy and sweet in taste. If the texture is wrinkled it indicates that they are dried dates. They are a powerhouse of many nutrients and have many advantages. Dates are a great source of iron, carbs, fiber, potassium, magnesium, manganese, copper, vitamin B6, and antioxidants.

– Lowers cholesterol
– Makes your body fit and healthy
– Improves bone health
– Increases production of red blood cells
– Strengthens nervous system
– Promotes digestion
– Protects skin health
– Assists in weight gain

– Can make halwa (sweet recipe) –
– You can make jam –
– Can make laddu (sweet recipe) –
– You can make a cake –
– Can make milkshake –
– You can make pudding –
– Can make pickle –
– You can make ice cream –
– Can make cookies –
– You can make poori –