What is it called in different languages?
English: fenugreek seeds
Telugu: menthulu
Hindi: kasoori methii
Tamil: mathai/ meti
Kannada; mentya
Malayalam: uluva
About fenugreek seeds: It is an herb that belongs to Fabaceae family. Fenugreek seeds are used since ancient times both in medicine and culinary. These seeds are rich source of biotin, choline, vitamin A, D, B, iron. Fenugreek seeds powder is a common ingredient I Indian cuisine and often taken as a supplement. The fenugreek seeds have bitter taste.
Benefits:
– Controls blood sugar levels
– Reduces hair fall
– Relieves constipation
– Treats ulcers
– Lowers risk of obesity
– Helps in breast mil production and flow
– Treats migraine
– Boost male fertility
Uses:
– You can make curry –https://youtu.be/FQJytp326nI
– Can make dal –https://youtu.be/uQSMN62hkf0
– You can make rasam –https://youtu.be/5UMdIknRTPI
– Can make laddo –https://youtu.be/nUOkdycU9yA
– You can make fried rice –https://youtu.be/V993qu1_bI8
– Can make soup –https://youtu.be/k-sU54XXg9I
– You can make dosa –https://youtu.be/kmiVLtZ_7MQ