What is it called in different languages?
English: flax seeds
Telugu: aviselu
Kananda: agase
Tamil: ali vidai
Punjabi: alasi
Hindi: alasi
Malayalam: cherunchana vithu
Bengali: marshina

About flax seeds: Flax seeds are super food of present era because of its various health benefits. Just by taking one table spoon of flax seeds a day works wonders on your body, it is really helpful for women during menopause time and for the people suffering with severe hair fall. They are rich in proteins, fiber, fats, vitamin B1, B6, folate, calcium, potassium, phosphorus, magnesium, omega-3 fatty acids, lignans.

– Reduces risk of cancer
– Stimulates hair growth and reduces hairfall
– Good for diabetic patients
– Reduces cholesterol
– Prevents risk of cancer
– Improves functioning of immune system
– Controls blood pressure levels
– Aids in weight loss

– You can make laddo –https://youtu.be/fjypOrrjvbw
– Can make dry chutney powder –https://youtu.be/jEQPfR6wMQ0
– You can make raita –https://youtu.be/aYjTO5v59Mg
– Can make roti –https://youtu.be/AhA7s52gorQ
– You can make chutney –https://youtu.be/wyPsgO6SBJs
– Can make dosa –https://youtu.be/S9b17rBdfk8