What is it called in different languages?
English: proso millet
Tamil: panivaragu
Telugu: varigulu
Kannada: baragu
Hindi: barri

  • Natural proso millet

  • White proso millet

About proso millet: The other common names of proso millet are barri, hog millet, white millet, common millet. It is gluten free. Proso millet is a rich source of carbohydrates, fatty acids, thiamine, riboflavin, niacin, pyridoxine, vitamin E, phosphorus, manganese. It belongs to Poaceae family. Proso millet has a mild sweet taste. It has white- reddish brown color. This millet is originated from Asia. The botanical name of proso millet or hog millet is panicum miliaceum.

– Beneficial for nervous system
– Prevents pellagra
– Protects bone health
– Helps in cell building
– Reduces risk of diabetes
– Delays aging
– Assists digestion
– Lowers risk of cancer

– You can make pulav –
– Can make dosa –
– You can make idly –
– Can make upma –
– You can make snacks –
– Can make sambar rice –
– You can make pizza –
– Can make bisi bale bath –