What is it called in different languages?
English: ladies’ finger
Telugu: bendakaya
Malayalam: vendakka
Tamil: vendakai
Bengali: dherasa
Hindi: bhindi
Oriya: bhendi

About ladies’ finger: The other common names of ladies’ finger are bendi, okra. Scientific name of ladies’ finger is Abelmoschus Esculentus. It is a rich source of vitamin A, C, K, B6, magnesium, fiber, folate, protein. Bendi is also a good source of antioxidants. It relieves constipation and controls the cholesterol levels in the body.

– Good for heart health
– Regulates blood sugar levels
– Fights against chronic diseases
– Prevents risk of cancer
– Boosts immunity
– Prevents anemia
– Aids in weight loss
– Benefits pregnant women

– You can make curry –
– Can make fry –
– You can make bendi pakoda –
– Can make bendi bites –
– You can make bendi rice –
– Can make bendi kurkuri (snack recipe) –
– You can make chutney –
– Can make yogurt chutney-
– You can make pulusu  –