What is it called in different languages?
Hindi: falsa
Manipuri: sanjelhei
Telugu: phutiki
Tamil: unnu
Sanskrit: mriduphal
Malayalam: chadicha

About phalsa: The other common name is Indian Sherbet Berry with the botanical name Grewia asiatica. It is a powerhouse of vitamins, trace minerals like vitamin B2, carbohydrates, fiber, calcium, iron. Phalsa is a plant native to India and also grows in southeast Asian tropical countries. Pregnant women should not consume too much of phalsa as it leads to fluctuations in body temperature.

– Keeps you hydrated
– Relieves joint pains
– Treats anemia
– Acts as a body coolant
– Treats respiratory problems
– Builds muscles
– Prevents diabetes
– Energy booster
– Protects bone health
– Heals wounds

– You can make a drink –
– Can make jam –
– You can make chutney –
– Can make ice bar –