What is it called in different languages?
English: toor dal
Malayalam: tuvara parippu
Kannada: thogari bele
Hindi: arhar ki dal
Tamil: thuvaram paruppu
Telugu: kandipappu
About toor dal: The other common name for toor dal is arhar dal. It is a native crop of India. Toor dal is nothing but split pigeon peas. This dal is the best protein food for vegetarians. Toor dal is a rich source of protein, fiber, carbohydrates, folic acid, iron, vitamin C, E, K, B, magnesium, manganese, phosphorus, potassium, sodium.
Benefits:
– Promotes iron stores
– Regulates blood pressure levels
– Boosts energy
– Delays gastric emptying time
– Helps in relieving constipation
– Improves metabolism rate
Uses:
– You can make dal fry –https://youtu.be/gPD903RTTAU
– Can make dosa –https://youtu.be/TdZXLxMvHF0
– You can make vada –https://youtu.be/me9GgXBup_A
– Can make sweet –https://youtu.be/LqEvf41jPek
– You can make dhokla –https://youtu.be/Jhyjsnk0K48
– Can make puri –https://youtu.be/FaykMsJm31o