Title: “Understanding Your Daily Routine: The First Step in Your Healthy Lifestyle Journey” In our earlier post (link: https://syncwithnature.in/2023/06/ways-to-achieve-our-health-goals-small-changes-big-impact/), we outlined the roadmap for our series on embracing a healthier lifestyle. As we embark on this journey towards improved health, the first step involves understanding and acknowledging your existing habits and lifestyle. A deeper comprehension…