What is it called in different languages?
English: beetroot
Tamil: beet
Malayalam: beetroot
Hindi: chukander
Telugu: beetroot
Marathi: biitt
About beetroot: The scientific name of beetroot is Beta vulgaris. Beetroot is one of the popular root vegetables, which has another common name beet. It is a rich source of calories, protein, fat, fiber, vitamin C, B6, magnesium, potassium, phosphorous. Recent studies claim that beetroot is a superfood that can improve athletic performance and increase blood flow.
Benefits:
– Regulates blood pressure levels
– Boosts immunity
– Good source of energy
– Improves exercise stamina
– Fights inflammation
– Improves digestive health
– Supports brain health
– Reduces the risk of cancer
– Aids in weight loss
– Reduces risk of heart diseases
– Lowers risk of diabetes
Uses:
– You can make juice –https://youtu.be/ENoSdVP8Uo0
– Can make curry –https://youtu.be/mofIOGSs0o0
– You can make beetroot rice –https://youtu.be/g27Un1Biwuw
– Can make paratha –https://youtu.be/Sopj8lk9k-c
– You can make fry –https://youtu.be/QakXfXSZfKQ
– Can make cutlet –https://youtu.be/vV0UDKbFJZo
– You can make halwa (sweet recipe) –https://youtu.be/v_ha1vJNhOw
– Can make soup –https://youtu.be/B8uJnJZBPAs
– You can make cake –https://youtu.be/dENn9yU5PJ0
– Can make poori –https://youtu.be/UsNT8GTSflU
– You can make Manchurian – https://youtu.be/J_YMsFOM4Rg
– Can make beetroot raita –https://youtu.be/k-KmoEvNTIQ