TOMATO

What is it called in different languages?
English: tomato
Telugu: tamata
Hindi: tameta
Marathi; tamoto
Kannada; tomato hannu
Tamil: takkali
Oriya: bilati baigana

About tomato: The scientific name of tomato is Solanum Lycopersicum. Tomato is botanically a fruit but it is generally considered a vegetable. It is a great source of vitamin C, K, folate, potassium, carbs, antioxidants. Tomato has numerous health benefits like reducing the risk of heart disease and cancer.

Benefits:
– Protects heart health
– Reduces the risk of cancer
– Protects skin health (can find more progress by direct application)
– Regulates blood pressure levels
– Protects eye against light-induced damage
– Prevents constipation
– Beneficial for pregnant women as folate intake is essential

Uses:
– You can make curry –https://youtu.be/6d064RiWVJM
– Can make juice –https://youtu.be/0aTMhbBajiI
– You can cook it with other vegetables –https://youtu.be/pPwrUDhySP8
– Can make soup –https://youtu.be/0E8lsv-Vcm4
– You can make biryani – https://youtu.be/jr5_4bJbaoc
– Can make ketchup –https://youtu.be/jQcUi7BNWPw
– You can make dal –https://youtu.be/CRsw7Yq5ADU
– Can make dosa –https://youtu.be/r-L0GjoZs1w
– You can make cake –https://youtu.be/dydCoDVvrHk
– Can make rasam –https://youtu.be/n5xVP6urnuY
– You can make chutney –https://youtu.be/daPXON7hgeE
– Can make paratha –https://youtu.be/doIOZLSFOkA
– You can make pakoda –https://youtu.be/ADKseUkn3Wc