POTATO

What is it called in different languages?
English: potato
Tamil: uralaikilangu
Telugu: bangaala dumpa/ alu gadda
Hindi: aloo/ batata
Bengali: aloo
Kannada: aalugadde

About potato: Potato is a versatile root vegetable and most loved vegetable. It is an underground tuber that grows on the roots of Solanum tuberosum plant. Potatoes are relatively cheap and easy to grow. They are packed with numerous nutrients like calories, protein, carbs, fat, vitamin C, B6, potassium, manganese, magnesium, phosphorus, niacin, folate. Even the skin of potatoes contains a great number of vitamins and minerals. It is also a good source of anti-oxidants.

Benefits:
– Improves digestive health
– Gluten-free
– Extremely versatile
– Regulates blood pressure levels
– Protects heart health
– Reduces inflammation
– Lowers risk of cancer
– Improves metabolism

Uses:
– You can make fry –https://youtu.be/k5B8uNemjXA
– Can make curry –https://youtu.be/E09aK90EBYk
– You can make paratha –https://youtu.be/j1_05wNTUYY
– Can make aloo pulav –https://youtu.be/p8qpPxyv8XI
– You can make chips –https://youtu.be/5DW0ixWjn7U
– Can make cutlet –https://youtu.be/BrYPnqA7eIg
– You can make bajji (snack recipe) –https://youtu.be/80Iukwi_za0
– Can make sambar –https://youtu.be/uLeDM8ZYpGA
– You can make aloo 65 –https://youtu.be/qxVVFy_xNKw
– Can make potato fingers –https://youtu.be/-YFJS7cU_gM
– You can make puri –https://youtu.be/C9AymNuvayE
– Can make aloo pancake –https://youtu.be/tIu2bOFtRc8