What is it called in different languages?
English: drumstick
Telugu: munagakaya/ mullakaada
Hindi: shajan
Tamil: murungai
Malayalam: muringnga
About drumstick: The scientific name of drumstick is moringa oleifera. This vegetable is extensively used in Indian culinary dishes. It is a store house of many essential nutrients like vitamin A, B1, B2, C, B9, fiber, protein, carbohydrates, calcium, iron and zinc.
Benefits:
– Helps in digestion
– Maintains bone health
– Detoxifies blood
– Prevents respiratory disorders
– Boosts immunity
– Reduces hypertension
– Lowers risk of cancer
– Improves liver health
– Cures edema
– Good for eye health
Uses:
– You can make curry –https://youtu.be/DiXJf0WGKQc
– Can make sambar –https://youtu.be/HrnPJV-CX-E
– You can prepare soup –https://youtu.be/WrPx-BjkkW8
– Can make fry –https://youtu.be/qDgjTLqL19w
– You can make drumstick rice –https://youtu.be/jxp9aTWUewU