What is it called in different languages?
English: kodo millet
Hindi: kodra
Tamil: varagu
Telugu: arikelu
Kannada: harka
About kodo millet: Kodo millet is an annual grain that is mostly grown in India. The botanical name of Kodo millet is Paspalum sorbiculatum. Kodo millet has other common names like ditch millet, creeping paspalum, native paspalum, veld paspalum. Kodo millet is popular upavas food (during fasting times) in some parts of India. It is a rich source of fiber, protein, vitamins, minerals. Kodo millet belongs to the Poaceae family.
Benefits:
– Prevents obesity
– Reduces risk of diabetes
– Prevents microbial diseases
– Beneficial for women after menopause time
– Protects heart health
– Lowers cholesterol
– Regulates blood pressure levels
Uses:
– You can make khichdi –https://youtu.be/vOEPcMAqeLI
– Can make dosa –https://youtu.be/QDOVWfoFzI0
– You can make idly –https://youtu.be/WOtXrPLvfqQ
– Can make kheer –https://youtu.be/Ed9cx2lZwAc
– You can make porridge –https://youtu.be/GK5Yup1kuMI
– Can make roti –https://youtu.be/xqZcpKbey3M