What is it called in different languages?
English: spinach
Telugu: paalakura
Hindi: paalak/ poi
Tamil: keerai/ pasalai keerai
Kannada: kempu baayi basale
Bengali: palang/ puin
Malayalam: palak cheera
About spinach: Spinach is a leafy vegetable and is originated from Persia. The scientific name of spinach is Spinacia oleracea. Spinach belongs to the Amaranth family. It is a very versatile ingredient and has its use in many ways. Spinach is rich in vitamin A, C, K, magnesium, calcium, iron, and manganese. It is good for eye health. People with kidney stones should limit the intake of spinach as it is rich in calcium.
Benefits:
– Strengthens your bones
– Good for eye health
– Boosts your immune system
– Prevents against viral infections
– Promotes heart health
– Keeps you active
– Reduces oxidative stress
– Prevents cancer
– Reduces blood pressure levels
Uses:
– You can make fry –https://youtu.be/HmO_kBFR_7g
– Can make paratha –https://youtu.be/3ib1IHOhosE
– You make dal –https://youtu.be/kkMcaJOaqxo
– Can make dosa – https://youtu.be/dF60xyaS5Js
– You can make biryani –https://youtu.be/eRvPsntXXgI
– Can make dishes which aids your weight loss –https://youtu.be/DZ33_m9160M
– You make many varieties of dishes –https://youtu.be/uJ1PrqLi7k4