What is it called in different languages?
English: alfalfa/ buffal herb
Hindi: lusan ghas
Kannada: lusarne soppu
Tamil: kutirai macal
Marathi: vilayati gavat
About alfalfa sprouts: The scientific name of alfalfa is Medicago sativa. It is generally grown as feed for livestock for hundreds of years. Alfalfa sprouts belong to the legume family. It is a rich source of vitamin K, C, copper, manganese, folate, thiamin, proteins. The origin of alfalfa sprouts is Central and South Asia.
Benefits:
– Lowers cholesterol
– Improves metabolism
– Relieves menopause symptoms
– Acts as an antioxidant
Uses:
– You can make gravy –https://youtu.be/A4Ywqtpl5ro
– Can make salad –https://youtu.be/cHmVxWQ6TKA
– You can make sandwich –https://youtu.be/DOnhED7_2N0