What is it called in different languages?
English: proso millet
Tamil: panivaragu
Telugu: varigulu
Kannada: baragu
Hindi: barri
- Natural proso millet
- White proso millet
About proso millet: The other common names of proso millet are barri, hog millet, white millet, common millet. It is gluten free. Proso millet is a rich source of carbohydrates, fatty acids, thiamine, riboflavin, niacin, pyridoxine, vitamin E, phosphorus, manganese. It belongs to Poaceae family. Proso millet has a mild sweet taste. It has white- reddish brown color. This millet is originated from Asia. The botanical name of proso millet or hog millet is panicum miliaceum.
Benefits:
– Beneficial for nervous system
– Prevents pellagra
– Protects bone health
– Helps in cell building
– Reduces risk of diabetes
– Delays aging
– Assists digestion
– Lowers risk of cancer
Uses:
– You can make pulav –https://youtu.be/-c8gId-fdwQ
– Can make dosa –https://youtu.be/NZ06o39iVXg
– You can make idly –https://youtu.be/-tg8PZlZwi8
– Can make upma –https://youtu.be/cgOliWpTflI
– You can make snacks –https://youtu.be/6QQeJlaT-ck
– Can make sambar rice –https://youtu.be/IAdAR5tIlqA
– You can make pizza –https://youtu.be/AW0qTzUy4M4
– Can make bisi bale bath –https://youtu.be/Orp4jQACLEU