What is it called in different languages?
English: red rice
Telugu: erra biyyam
Kannada: kempu akki

About red rice: Red rice is the unshelled and unpolished type that gets its color from a compound called anthocyanin. It has a light- red to dark-red color with an earthy taste. Red rice is a rich source of iron, fiber, magnesium, vitamin B6, protein, sodium, zinc. In India red rice is mostly found in Kerala.

– Lowers high cholesterol
– Prevents heart-related diseases
– Regulates blood sugar levels
– Lowers risk of obesity
– Fights against asthma
– Prevents infections
– Enhances bone health

– Can make pulav –
– You can make laddoo –
– Can make idly –
– You can make dosa –
– Can make fried rice –