What is it called in different languages?
English: red rice
Telugu: erra biyyam
Kannada: kempu akki
About red rice: Red rice is the unshelled and unpolished type that gets its color from a compound called anthocyanin. It has a light- red to dark-red color with an earthy taste. Red rice is a rich source of iron, fiber, magnesium, vitamin B6, protein, sodium, zinc. In India red rice is mostly found in Kerala.
Benefits:
– Lowers high cholesterol
– Prevents heart-related diseases
– Regulates blood sugar levels
– Lowers risk of obesity
– Fights against asthma
– Prevents infections
– Enhances bone health
Uses:
– Can make pulav –https://youtu.be/jyREjg2ONUg
– You can make laddoo –https://youtu.be/KqB5DD3w74U
– Can make idly –https://youtu.be/6vTRwdF0O5Y
– You can make dosa –https://youtu.be/lTEqxcyi1no
– Can make fried rice –https://youtu.be/w3w69RLrQgw