Step 2 – Food: The Building Blocks of Health

Food – we all love it! But, did you ever stop to think about the powerful impact your food choices have on your health? The saying, “You are what you eat,” holds more truth than you might think. In this post, we will explore the importance of food, the advantages of fresh fruits, vegetables, pulses,…

365 days cooking challenge inspired from the movie “Julie and Julia”

 I am one of those who get bored easily eating the same recipe a couple of times. I always try new recipes, asking my family members but at the same time, I can’t really cook on a daily basis if the recipe is too lengthy. Moreover, I can’t cook anything luxurious during this pandemic frequently…

Me and my journey of dieting

I am now among those who are against only weight loss fads. I feel that weight loss should be a by-product of being healthy and not the other way round. With many diets popping up for weight loss and few highlight the point that there is no need to exercise to lose weight, and many…

Why I don’t mind spending extra on Organic food

Food, shelter and clothes are the basic necessities for any human. Unfortunately in today‚Äôs scenario, all the basic necessities have become luxury, and luxuries like AC, fridge, washing machines have become necessities. The food we eat, have lots and lots of chemicals and pesticides sprayed on them. Many people, at least whom I’ve seen, are…