Title: “Understanding Your Daily Routine: The First Step in Your Healthy Lifestyle Journey” In our earlier post (link: https://syncwithnature.in/2023/06/ways-to-achieve-our-health-goals-small-changes-big-impact/), we outlined the roadmap for our series on embracing a healthier lifestyle. As we embark on this journey towards improved health, the first step involves understanding and acknowledging your existing habits and lifestyle. A deeper comprehension…
Category: Life
The power of Micro habits
It was easy for me to learn a new habit during my childhood days. But growing older, and when responsibilities and expectations came into the picture, it became difficult to allocate time to learn new things or inculcate a new habit. I always wanted to learn many things, but anxiety and fear led to procrastination…
It is okay to be “Not Okay”
Have you ever felt, of feeling lost, unable to understand what’s going on, the worst day to concentrate on things, don’t feel like talking to anyone and you don’t even know what’s happening with you or your life? Everything seems to be perfect yet you feel it is not! Don’t worry! You are not alone…
The (Judge)Mental Health
Mental health plays an equal and important role as much as physical health in setting up good health and it is still often seen as a Taboo to have conversations around it. People are less scared to let out their issues related to physical health but are more scared when it comes to mental health?…
How I want my life to be after lockdown!
This year I thought of travelling. Travelling a lot to farms and farm stays, and also planned my trips accordingly. I know most of the people have important work that was cancelled because of the lockdown. But do I really think lockdown is important? Yes, fortunately we have not seen how worst it could have…