Exercise, as we embark on the third phase of our health journey, goes beyond being a mere calorie-burning activity. It is a powerful tool to sculpt a capable, sturdy, and dynamic body that can support you with vibrant energy throughout your life. Engaging in regular physical activities has been proven to elevate energy levels, improve…
Tag: Mental Health
Why I don’t mind spending extra on Organic food
Food, shelter and clothes are the basic necessities for any human. Unfortunately in today’s scenario, all the basic necessities have become luxury, and luxuries like AC, fridge, washing machines have become necessities. The food we eat, have lots and lots of chemicals and pesticides sprayed on them. Many people, at least whom I’ve seen, are…
It is okay to be “Not Okay”
Have you ever felt, of feeling lost, unable to understand what’s going on, the worst day to concentrate on things, don’t feel like talking to anyone and you don’t even know what’s happening with you or your life? Everything seems to be perfect yet you feel it is not! Don’t worry! You are not alone…
SARASWATHI AAKU/ PENNYWORT PLANT
WHAT IS IT CALLED IN DIFFERENT LANGUAGES? Telugu: Saraswathi aaku or kattiaaku English: Penny wort Bengali: Ghentu Hindi: Bhant Malayalam: Peruku Marathi: Bhandira Sanskrit: Bhandika Kannada: Ibbane Tamil: Perugilai or Vattakanni ABOUT SARASWATHI AAKU: The other common names for Saraswathi leaves are Indian pennywort, Asiatic pennywort. People use it as a culinary vegetable and as…
The (Judge)Mental Health
Mental health plays an equal and important role as much as physical health in setting up good health and it is still often seen as a Taboo to have conversations around it. People are less scared to let out their issues related to physical health but are more scared when it comes to mental health?…