Sleep is a fundamental aspect of our daily lives, yet it’s a facet of our well-being that often gets overlooked. In this blog post, we’ll delve into the importance of sleep, the advantages it brings, the disadvantages of sleeplessness, and irregular sleep patterns. We’ll also explore practical ways to achieve a good night’s sleep, including…
Category: Health
Step 2 – Food: The Building Blocks of Health
Food – we all love it! But, did you ever stop to think about the powerful impact your food choices have on your health? The saying, “You are what you eat,” holds more truth than you might think. In this post, we will explore the importance of food, the advantages of fresh fruits, vegetables, pulses,…
Step 1 – Understanding Your Daily Routine: The First Step Towards Change
Title: “Understanding Your Daily Routine: The First Step in Your Healthy Lifestyle Journey” In our earlier post (link: https://syncwithnature.in/2023/06/ways-to-achieve-our-health-goals-small-changes-big-impact/), we outlined the roadmap for our series on embracing a healthier lifestyle. As we embark on this journey towards improved health, the first step involves understanding and acknowledging your existing habits and lifestyle. A deeper comprehension…
Ways to Achieve Our Health Goals: Small Changes, Big Impact
Feeling overwhelmed by the thought of embarking on a healthy lifestyle transformation? You’re not alone. Many perceive the journey to improved health as a daunting overhaul. However, the truth is, you don’t need to turn your life upside down overnight. Small, incremental changes can have a monumental impact on your health. The key to a…
365 days cooking challenge inspired from the movie “Julie and Julia”
I am one of those who get bored easily eating the same recipe a couple of times. I always try new recipes, asking my family members but at the same time, I can’t really cook on a daily basis if the recipe is too lengthy. Moreover, I can’t cook anything luxurious during this pandemic frequently…
Me and my journey of dieting
I am now among those who are against only weight loss fads. I feel that weight loss should be a by-product of being healthy and not the other way round. With many diets popping up for weight loss and few highlight the point that there is no need to exercise to lose weight, and many…
Why I don’t mind spending extra on Organic food
Food, shelter and clothes are the basic necessities for any human. Unfortunately in today’s scenario, all the basic necessities have become luxury, and luxuries like AC, fridge, washing machines have become necessities. The food we eat, have lots and lots of chemicals and pesticides sprayed on them. Many people, at least whom I’ve seen, are…
It is okay to be “Not Okay”
Have you ever felt, of feeling lost, unable to understand what’s going on, the worst day to concentrate on things, don’t feel like talking to anyone and you don’t even know what’s happening with you or your life? Everything seems to be perfect yet you feel it is not! Don’t worry! You are not alone…
Do we really need Immunity Boosters?
Immunity Boosters are the new buzz word All of a sudden there’s immunity word buzzing around and many people are thinking to venture into production of these immunity boosters. Immunity and immunity boosters are the present trend at least from the day this coronavirus has started to spread rapidly. But do we really need immunity…